yesterday's training turned out bad when i accidentally laid face down with my right knee landed 1st and also my toe landed too fast on the floor during the drill. not only that, i also accidentally landed on my right knee 1st (again) during practice with my partner...making both my knees and toe swollen this morning..huu..
like my teammates advice me to do, i put ice on them and rub some oil before wrapping them up with bandage (thnx to my rumate for giving hers)
aaaw..miss sleepy wants to help :')
fooling around in my room..bored...usually by this time i be taking a nap after morning jog around the uni's lake before my classes in the evening...but not today. i cant even walk properly without feeling the pain from my swollen toe. trying to avoid walking too much.it hurts..
huah~
hope i can still do training..
masum is in about 2 weeks from now~
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4 lovely comment:
maaaarrrrr!!!
^^
cepat2 sembuh...supaya bley training dgn berjaya nye n menang tournament!
=)))
hey kak suuuuu~!!
thnx2..insyaAllah..
hopefully can heal fast n no more severe injury near the tournament.
amiiiiiiiiiin~
:)
(kantoi dh dienyer blog link :P)
ko main silat ker??
haah :D
dr f5 lagi tp dah lame sgt pause tak main. ni main blk la ni. hik2
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