Assalamualaikum n hope everyone having a cool holiday this CNY :)

Many things have happen to me these past 3 months..but it is settled one by one. Will tell u the stories when i get the time (n mood :P)

Tq for dropping by,readers! -2 February

Wednesday, June 30

Going up the Nuang Mountain :D

3 weeks ago, it was 'Going Up the Broga Hill' with my coursemates..
last week it i climbed Nuang mountain with my silat teammates :D

okay, in my former post, ive made a checklist what to do before hill hiking..since this time was a mountain instead of a hill, ive add some more :P

6. prepare ur fitness, strength and stamina, please!
cz compared to an hour trip up n down a hill..a trip up n down a mountain takes hours, n mayB days! u dun wanna end up unable to walk to knee hurts and carried down like i did :S

7. always wear socks!
luckily for me, i dun get terrified by leeches (stands for 'pacat',right?) easily like farhana :P
she kept feeling something was on her legs n screamed when she finally saw one on her leg. haha~

8. and never ever eveeeer be far from ur group
it had happen before that a uni student got lost in Nuang Mountain because he stayed far from the group..hohoo~ luckily we made it out right before dusk..
...................................................................................................


i guess there might be more things to add to the checklist, but lets get back to the story now :)


reached here at 9am..did a little stretching and the journey begins! :)



well, what do u know? there's a busstop at each few (more like a lot!) miles :P
we only got 10minutes of rest at these pit stops..


10am...from here, we could see the water going down the mountain.


11am we reached at a place to swim but continue to climb to the top of the mountain.
reached here back at 330pm...here our feet got a little fish spa by dr.fish :P



had fun :)



Monday, June 28

...dan tertakdir menjalani segala kehendakMu Ya Robbi

(: Ade satu ari tu, sy diminta u terangkn tntg hadis ke-4..
sy bknla expert u terangkn tntg isi y akn dibincangkn.
Hny ingin berkongsi ape y sy tahu.
Hrp dpt ditambah dr korang y lg expert :)


Kalo refer pade post ‘poem of the 40 hadith’, pndk katenye hadis ni crite tntg ketetapan2 y malaikat tlh tulis ketike kite masih dlm perut ibu kite. Hadisnye pnjaaang..tp sy ambik part ni saje..

......dan malaikat diperintahkan dengan 4 kalimat: menulis rezekinya, ajalnya, amalannya
dan adakah dia celaka atau bahagia.

Takdir itu sesuatu y tlh ditetapkn..perkare mase depan kite..seseorg y memahami dn mmpercayai takdir itu:

takkan takut dn khuatir...
sbb sume ini Allah y takdirkn dn seseorg itu percaye y Dia tau ape y terbaik u kite

takkan bersedih jika tak peroleh sesuatu...
Abu Hatim, seorg zuhud prnh ditny..'Mengape kamu tak resah ngn rezekimu?'. Jwbnya..'Krn aku tahu, kalo mmg rezeki itu milikku, tntu ia akn mndtgiku meski sume pghuni bumi merebutnya dgn kmmpuan mrk. Kalo mmg rezeki itu milik org lain, tntu ak xdptnya, meski ak tempuh jln apapn, sbb Allah jdknnya milik org selain ak..'

takkan terlalu terbuai ngn kegembiraan...
krn tubuh, hrta, kddkn, dn ape2 pade kite adalah kurnia dr Allah dn brkat takdirNya

takkan menimbulkan penyesalan..
sbb musibah y timpa ke atas kite tlh ditentukn dn kite perlu cari care mndpt keuntungan dr takdir musibah itu.


a strong faith can take a strong fate!

(bercerite tntg takdir..sy teringtkn lagu 'Takdir' by Opick feat Melly Goeslaw..sy sll dgr bile ade mslh, u ingtkn sy musibah2 sumenye takdir Allah..)

Takdir menentukan rezeki, ajal, amalan seseorg..tp it doesn’t mean kite kene sit back and relax je tggu rezeki, petunjuk, etc dtg.. oh,tidak2..Ketetapan ke atas kite sume mmg hny Allah y tahu tp kite perlu merancang sbb setiap usaha kite akn dinilai dn direwardkn =) Seiring ngn usahe, kite mestilah tawakal dn trime ketentuan y Allah dh ttpkn. Allah knows whats best kn?

maka Dia mengilhamkan kpdnya jln kejahatan dn ketakwaannya.
Sungguh beruntung org y menyucikn jiwa itu, dn sggh rugi org y mengotorinya
[As-Syams: 8-10]

org y brbahagia adalah org y berusaha mndptkn sbb2 kebahagiaan mnrt plhnya sndiri.
itu la takdir..

ape erti takdir bg dear readers sy pule?

Friday, June 25

Meatball! Meatball!

hello3!
hope everyone's having a happy day ;)

okay2...have u been to IKEA at Damansara? if u have been there, u must have tried ikea's famous meatballs (yum2..) It serves..

RM14 for 15 meatballs
RM10 for 10 meatballs
RM5 for 5 meatballs

i can only manage to eat 5 or 6 meatballs before i get really full..but my friends can eat till 10 and even 15!! woooo...

yuuummmy! i can eat this everyday :P
its gravy is superb, adding with some jam..
1st i ordered this meal, i thought it was for breakfast because there's jam with it.
haha~


kak wa n kak mona :)


me and my so called 'gay partner' zaff :D




all 5 of us came from gombak jz to eat the meatballs at IKEA. it has become my 2nd most fav food (after pizza :D)...

speaking of meatballs, have u watched 'Cloudy with the chance of Meatballs'? (okay...im going meatball-crazy now..heheh) U should watch it! ive watched it a million times :) not entirely because there's meatballs everywhere, but the movie is super funny n super cute :D


i wish it would be raining meatballs here..im starving right now. hohoo~

till next time,
tata for now ;)

Wednesday, June 23

Sape tau darah die jenis ape? :D


salam dn slmt ptg :)
hope sume sihat2 sume..cuace skng pns. kene minum air putih..byk kelebihan dier ;)

ritu tgh berjogging ke blog2 best, tetibe terbace satu post kt blog Smile3 Kak Mia psl diet ikut jenis drh. pnjg lebar kot :P (jgn mrh, kak mia..hihi) Pastu de la crite kt kwn2. Kbtln lk time tu, Nadia Nasir, bestie sy tgh dmm pulak (die sll dmm.lg2 time final..huhu)...

saje la tny..'ko drh pe?'...'darah B..'..bile tgk2 balik kt blog Kak Mia tu, rupe2nye drh B ni sng sakit rupenyer..dh la pttnyer org drh jns ni mkn sayur tp kwn sy ni tak suke mkn syr..ish3 :P

okay2..jom tgk same2 (pinjam info ye kak mia ;)
................................................................................................


knp kdg2 ade org tu susah sgt nk turun brt bdn n ade org tu susaaaah sgt nk naik brt bdn?
ni mgkn sbb org tak tau makanan ape y sesuai dgn jenis darah die..

sbrnyer kaan...
stp jns darah menunjukkn kesan fisiologi berlaku terhadap lektin yang masuk dalam tubuh badan (Lektin =protein yang terdapat pada makanan). Setiap protein makanan yang diserap tubuh, menurutnya hanya sesuai dengan jenis darah tertentu.

Merujuk dlm buku
“Eat Right For Your Type”,
stp org memiliki tindakbalas yang berbeza terhadap makanan berdasarkan jenis darah yang dimiliki. Diet yang tidak berjaya krn lektin makanan yang tidak serasi dengan jenis darah tertentu akan membawa komplikasi buruk terhadap kesihatan individu antaranya penggumpalan sel darah merah dan pelbagai komplikasi lain.

so, pmknn ikut jns drh leh elakkan kesan buruk pade kesihatan...


Pengambilan makanan yang sesuai dengan jenis darah beri kesan positif!
Emosi akn lebih stabil, mudah mengatasi tekanan dan peningkatan daya tahan lawan penyakit. Selain itu pengambilan makanan yang bersesuaian dengan jenis darah juga dipercayai dapat mengembalikan fungsi sistem tubuh dan memperbaiki metabolisma tubuh.

so, pmknn ikut jns drh leh bt kite lbh hepi and stress-free :)




INDIVIDU BERDARAH ‘A’
CIRI KHAS...
  • sistem cerna y sensitif
  • dianjur jd vegetarian or ambik mknn y ade karbohidrat tggi tpi rndh lemak
  • krgkn stress dgn meditasi atau olahraga
  • ckp istirehat
DIET...
  • disarankn ambil diet vegetarian (ade lektin yang sedikit) Lektin y byk leh akibatkn mslh perut.
  • menghasilkan kandungan lendir lebih banyak berbanding jenis darah lain, dimane berisiko terhadap jenis penyakit jenis alahan seperti asma, infeksi telinga dan gangguan pada saluran pernafasan.
  • ambil sumber makanan berasaskan haiwan dalam kuantiti yang terbatas
  • dianjurkan ambil susu yang telah melalui proses penapaian seperti susu masam, krim tanpa lemak, keju alami, telur dari jenis organik atau ayam kampung (dalam jumlah terbatas), lemak (dalam jumlah terbatas, kekacang dan bijirin dan susu kacang soya.
  • perlu mengambil sayur-sayuran dan buah-buahan dalam kuantiti yang banyak.
  • menghindarkn mkn mknn hdgn laut wrne putih (cm ikan siakap putih)

INDIVIDU BERDARAH ‘B’
CIRI KHAS..
  • dianjurkn diet dgn variasi mknn, tpi hadkn ambil daging
  • ambil mknn dn minuman berasaskn susu (termasuk mkn aiskrim) u tgktkn sistem imunisasi bdn
  • olahraga y sesuai =berenang, tenis, jln kaki, meditasi
  • u atasi stress, disarankn memiliki hobi dn aktiviti berasaskn kreativiti
  • hindari mknn beku/dlm tin
  • mdh trhdp penyakit berkaitan imunisasi dn srgn virus
DIET..
  • disarankan agar mengambil sayuran hijau yang kaya magnesium dgn byk
  • makanan yang dianjurkan =daging lembu, kambing kibas, arnab, ikan laut, telur ayam organik dan ayam kampung, minyak zaitun, beras merah, beras putih, makanan berasaskan beras dan buah-buahan.
  • krgkn mkn ayam, ketam, udang, kerang-kerangan, telur puyuh, telur itik, minyak bijan, minyak jagung, minyak biji matahari, minyak kacang tanah, minyak soya, kelapa, santan, soya, kacang tanah, biji bunga matahari, biji labu, bijan, kacang pistacio, tempe, tauhu, kacang merah, makanan berasaskan gandum, mi segera, beras pulut, jagung, lobak, tomato dan jagung




INDIVIDU BERDARAH 'AB'
CIRI KHAS..
  • Pola makan =gabungan pola makan golongan darah A dan B.
  • Berisiko dijangkiti sinus, infeksi telinga, dan gangguan saluran pernafasan
  • memiliki sistem pncernaan sensitif
  • disarankan untuk mengambil makanan dalam kuantiti sedikit tetapi kerap
  • u lebih bertenaga olahraga pada setiap pagi digalakkan
DIET..
  • makanan yang dianjurkan =hidangan laut, telur (kecuali telur itik), susu fermentasi (melalui proses penapaian), minyak zaitun, minyak kacang soya, minyak kacang tanah, kacang tanah, semua jenis sayuran kecuali jagung, taugeh dan cendawan dan buah-buahan kecuali jeruk.
  • menghadkan pengambilan daging lembu, udang dan ikan laut, susu dan semua produk susu serta daging yang diproses.
  • mengambil dlm kuantiti sikit =makanan berasaskan kekacang dn gandum seperti roti, kek, kuih-muih dan pasta.

INDIVIDU BERDARAH ‘O’
CIRI KHAS..
  • Memiliki sistem imunisasi tubuh yang lebih tinggi berbanding golongan darah jenis lain
  • Mudah mengadaptasi berbagai makanan
  • Untuk mengatasi tekanan, disarankan melakukan aerobik
  • Berisiko terkena radang dan kerosakan organ seperti arthritis jika makanan yang diambil tidak bersesuaian
DIET..
  • lebihkn mengambil makanan berprotein tinggi, mengikut diet rendah karbohidrat dengan pengambilan ikan atau daging (kecuali daging yang diolah) serta sayur-sayuran yang banyak, telur dan kacang
  • menghindari produk susu, gandum, bijirin, pasta, nasi dn sayur spti brokoli, sawi, taugeh, terung, cendawan, dan kentang
  • menghindari jeruk sbb mmpu dtgkn keracunan usus
  • hadkn pengambilan buah-buahan
  • telur, susu, gandum dan kekacang tidak diperlukan memandangkan tubuh telah mendapat khasiat daripada sumber daging


*hasil kajian Dr. Peter Adamo
slmt diet secare betul dn sihat ;)



Monday, June 21

Days~

Salam n gud evening,readers!
im back at home after my last paper and back to blogging :D

okay2..recently, while visiting to Syahirah's PurPinkle Days
she posted this poem like she promised;)



hik3..tq 4 special entry 4 me,syahirah(days) ^_^


i just loveee poem and coincidentally, she's studying literature and shared this poem from other poems that she learned (i want more,please!! eheheh..)

*i often feel what this poem tells

There will be days
when you will not know
you love me
When the soul goes wondering
among the cold sleeping stars
remote from the living things.

There will be nights
when you will not know
you are yourself,
when the mind sinks tiredly
under the indifferent waves
careless of all emotions



And in between is the breathing
breaking sense of involvement,
when people walk into you
stay a day, maybe a year,
and leave again
with casual farewells,
leaving you to weary-clear
the untidiness and the mess.

You smile though at memories
you find lying under a chair,
a gift of beauty on the wall,
perhaps echoes of a song
written specially for you,
and sung by a voice long-gone,
a voice that yet remains
sitting in still places,
lingering between the spaces
of a confused brain.

Saturday, June 19

Nobody's Home

dear readers,
having exam tomorrow morning...
will update later.
have so much to tell! :D

but till then, gotta study :P

take care and see you later ;)
n..oh.oh...wish me all da best!!

Monday, June 14

Going up the Broga Hill :D

Hello2.. :)

on 10 june, last thursday, me n my other 5 friends have gone to Semenyih for our picnic at Broga. we've made the plan for a week. the day before that, we bought some stuff to cook and bring for the trip.

on the day, we started our trip early in the morning at 8am :) before showing u the pics we took, here's some tips if u planning on going hill hiking.. :D

1. always remember to put on sun blocks
or else ur face will end up burned like mine..huhuh :(
2. never ever eveeeer go hiking without a bottle of water
u MUST need this!
3. pack some food like nuggets and sandwich..
when ur on a hill..its nice to eat with the fresh air, and nice view..and also taking pictures ;)
4. please start hiking early in the morning...
u dun wanna be nearer to the sun when its getting pretty hot up there..phew~
5. dress up with sport attires
dun go hiking wearing high heels or fancy clothes. we dun want anybody to get their pretty clothes dirty or slipping down the hill, do we? hihihi~


okay2, back to the story~
.............................................................................


here's kak mona, hajar, kak farah...
this is our journey after 5 minutes..'happy' faces :P

us on a big rock half way to the top of Broga Hill.
we had our picnic here with egg and sardine sandwhich. hik3

we made it to the top! :D at least one of Broga's peak.
see that trail behind there. there's 3 more peaks
but it was getting hot and we are exhausted...

mission accomplished ;D

had so much fun there :)
u should try it!