Assalamualaikum n hope everyone having a cool holiday this CNY :)

Many things have happen to me these past 3 months..but it is settled one by one. Will tell u the stories when i get the time (n mood :P)

Tq for dropping by,readers! -2 February

Saturday, May 29

Z_______z

jz got back from ukm after a week staying there for silat competition, masum. reached here at uia around 9 smthg tonight. here come's my delayed assignment and coming midterm. but i guess ill deal with them tomorrow. so tired right now..

will update my blog soon....dozing off....Zzzz..

Wednesday, May 26

Minum susu bkn u baby je taau~ =)


Dari Ibnu Abbas r.a,dia menceritakan:

"bersama Rasulullah s.a.w,aku dan Khalid bin Walid menemui Maimunah,lalu dia(Maimunah) membawakan kami satu benjana berisi susu,lalu baginda meminum sebahagian darinya.Pada waktu itu,aku berada di sebelah kanan baginda,sedangkan Khalid berada di sebelah kirinya.kemudian baginda berucap kepadaku, 'selanjutnya minuman ini gilirinmu,jika engkau berkenan,berikan kepada Khalid. Kemudian baginda bersabda, 'Tidak ada makanan dan minuman yang menandingi susu."

(Hadist riwayat Ibnu Majah)


nak gtau korang awal2...susu tak menggemukkan! okay? Perkare ni dh pun dibuktikan penyelidik dari Universiti Alabama, Birmingham y mendapati kalsium mampu mengawal berat badan.

Bile kite dah 30 tahun, tulang kite mule mengalami kemerosotan iaitu kerosakan tulang berlaku lebih cepat berbanding proses pembentukan semula. Tulang adalah tisu hidup yang sentiasa mengalami kerosakan dan pembentukan semula sepanjang hayat.

korang mesti pernah dgr osteoporosis kn? mksdnyer tulang rapuh. kite leh elakkn bnde ni dgn mengambil mknn kaya kalsium..iaitu susu~

kite dewasa ni sebenarnye memerlukan 1,000-1,200 miligram kalsium sehari (dlm 2 botol kecik) dan minum susu yang diperkaya dengan mineral ini adalah cara paling mudah untuk mendapat bekalan kalsium harian. Kajian ke atas penduduk Malaysia mengambil 300-400 miligram kalsium sehari (1 kotak or botol kecik) shj, kadar terlalu rendah untuk melindungi dan mengekalkan kesihatan tulang, terutama di kalangan wanita. sbb wanita lbh sng kene osteoporosis...hooo =/


tapi jgn risau!! sbbkn tulang kite sentiasa mengalami proses kemerosotan dan pembinaan semula, isu terlewat menjaga kesihatan tulang tidak timbul. ape lagi! p kedai tu, beli air kotak besar susu atau anlene! hehe~ ;D

Kajian ke atas 60 wanita di Filipina dan Indonesia mendapati wanita yang mengambil susu diperkaya kalsium selama empat minggu mengalami kemerosotan tulang lebih perlahan berbanding yang tidak mengambil susu. mksdnye....sempat lg u bg perlindungan segera kepada tulang! =)

Duta jenama Anlene, Datuk Michelle Yeoh, mase pelncaran Anlene kate, “Mungkin ramai tidak sedar, wanita sekarang diharap menjadi ‘superwoman’ kerana bukan saja bekerja tetapi juga menjadi isteri, ibu dan pengurus rumah tangga. Ini sebabnya kita perlu mula menjaga kesihatan tulang supaya boleh terus hidup sihat dan cergas demi diri sendiri dan keluarga,”

tu die Datuk Michelle Yeoh..haiyaak!


sbb2 lain kenape kite kene bykkn mnm susu:--------

PROTEIN

cnthnyer 1 pek yogurt rendah lemak 2, mampu membekalkan 1/3 drpd keperluan kalsium harian dan hampir 17% protein.

VITAMIN D

Vitamin D penting u membolehkan tulang menyerap kalsium. Badan kita boleh menghasilkan vitamin D jika mendapat cukup cahaya matahari (terutama pada waktu pagi, before kol 10pg). tapi ramai antara kita seboleh-bolehnya nk elak kulit kene matahari dgn pakai krim pelindung UV, baju lengan panjang atau payung =o Vitamin D blh gk krgkan risiko penyakit2 cam kanser n tekanan darah tinggi.

TINGKATKAN KETUMPATAN TULANG

Kajian dibuat, gadis remaja berusia 10-12 tahun y ambil makanan kaya kalsium (seperti keju) mempunyai ketumpatan tulang lebih tinggi berbanding kumpulan yang tidak mengambil keju.

TEKANAN DARAH

Kajian ke atas 5,000 orang dewasa di Sepanyol mendapati mereka yang mengambil produk tenusu rendah lemak (susu skim dan susu rendah lemak) dalam 2 tahun kurang berisiko (54 peratus) mengalami tekanan darah tinggi sbb ade kaitan dengan protein dalam susu rendah lemak (kasein dan whey) y ade tindakan mcm ubat merendahkan tekanan darah.

SINDROM METABOLIK

Individu y ambil produk tenusu rendah lemak mempunyai ukuran pinggang lebih kecil (langsing tuuh! :P) dan kurang risiko alami sindron metabolik iaitu sindrom yang mendekatkan kita dengan penyakit jantung, tekanan darah tinggi dan kencing manis.

...............................................................................................................................


p/s: selain susu, tulang leh jadi semakin kuat dn sihat kalo kite bersenam cm jln cpt, jogging, lompat tali, naik tgga, daki bukit, dn menari. jadi, bgn dn kuarla dari bilik dn pergi bersenam!! :D

sekian...

Tuesday, May 25

which are you?


some people hate...
some people love!

some people are procrastinators..
some people act now!

some people love to point fingers..
some people love to extend their hands!

some people question every answer...
some people have an answer to every question!

some people hate to lose an argument...
some people love to win hearts!

some people want a change...
some people want to be the change!

some people are blind except to thier own colour...
some people are colour blind!

some people are proud to belong to their race...
some people take pride in belonging to the human race!



a poem i came across in the newspaper..like it~ posted it before leaving to ukm. attending MASUM at ukm. wish me all da best ;)

Monday, May 24

Casino Royal?

Top-10 largest casinos by number of employees

1.) Casino de Genting (Malaysia) – 13,000
2.) Foxwoods Resort Casino (Connecticut) – 10,220
3.) Mohegan Sun Casino (Connecticut) – 10,000
4.) Bellagio (Las Vegas) – 9,700
5.) MGM Grand (Las Vegas) – 9,000
T-6.) Mandalay Bay (Las Vegas) – 8,000
T-6.) Sands Macao (China) – 8,000
8.) Caesar's Palace (Las Vegas) – 7,500
9.) Borgata (Atlantic City) – 7,000
10.) Atlantis Resort and Casino (Bahamas) – 6,500

~Casino at Genting~
leh bace lbh lnjt kt siniiii


Casino kt Genting kalahkn y kt Las Vegas tau!
ni bkn bnde y patut dibanggakn, malah bt sy takut..huhu~ sy taknak Genting y dipggl sebagai 'City Of Entertainment' tu akn menyebabkan kite kt Malaysia ni kene tempias perkare haram y dilakukn kt situ..

jgn2 syarikat2 judi kt Malaysia ni halalkn lesen u berjudi u World Cup nnt. lagi2 skang ni tgh de isu psl kerajaan tgh nk pertimbangkn u luluskn lesen u perjudian bola sepak u World Cup tu nnt (leh bace kt sini u tau psl tu)

*skang kt ukm. entry ni dh post b4 pergi lagi~

Saturday, May 22

masum games 2010 phase 2

salam.

so, the hockey team n other teams have came back from their tournament for the 1st phase of masum games 2010. jz in a few hours me n my silat team will go on our battle~

yesterday, we had our solat hajat n bacaan yassin at fsc after having magrib prayers. the thing that i think was a miracle was that at the very second we started to perform our solat hajat, it rained heavily! it rarely rain during magrib time..it is said that when the rain starts to fall, our prayers are most likely to be granted. amin..amin..amiiinn....

the night before that, we had our training like usually. only that we gathered up after that and the teammates who are seniors sang the cheers (yes...there are more than 1) and i only listened. i never heard even one of em! the funny part is they not only sing, but dance also.. ayooo~ xP oh yaa..that reminds me. our captain will ask us randomly whether we already memorize or not in the bus before departure..huu~

and another thing that is so touching about this last week, everyone was cautious from getting injured. my partner's ankle got injured and everyone kept asking me or her about it..even there's this one night during our practice, i toe got hit by my partner's swinging stick (which was suppose to be a real hit but not pretend only) twice! the loud sound of the hit made everyone came to me and ask if my toe was okay..hohooo~ ;')

k..gtg~

Monday, May 17

Bile malaikat mendoakan kita

1. Orang yang tidur dalam keadaan bersuci.

Rasulullah s.a.w bersabda, maksudnya:

"Sesiapa yang tidur dalam keadaan suci, malaikat akan bersamanya di dalam pakaiannya. Dia tidak akan bangun hingga malaikat berdoa: "Ya Allah, ampunilah hamba-Mu si fulan kerana tidur dalam keadaan suci."


2. Orang yang sedang duduk menunggu waktu solat.

Rasulullah s.a.w bersabda maksudnya:

"Tidaklah salah seorang antara kalian yang duduk menunggu solat, selama ia berada dalam keadaan suci, kecuali kalangan malaikat akan mendoakannya: 'Ya Allah, ampunilah ia. Ya Allah sayangilah ia.'"


3. Orang yang berada di saf depan solat berjemaah.

Rasulullah s.a.w bersabda, maksudnya:

"Sesungguhnya Allah dan kalangan malaikat-Nya berselawat ke atas (orang) yang berada pada saf depan."


4. Orang yang menyambung saf pada solat berjemaah:

Rasulullah s.a.w bersabda, maksudnya:

"Sesungguhnya Allah dan kalangan malaikat selalu berselawat kepada orang yang menyambung saf."


5. Kalangan malaikat mengucapkan 'amin' ketika seorang imam selesai membaca Al-Fatihah.

Rasulullah s.a.w bersabda maksudnya:

"Jika seorang imam membaca...(ayat terakhir al-Fatihah sehingga selesai), ucapkanlah oleh kamu 'aamiin' kerana sesiapa yang ucapannya itu bertepatan dengan ucapan malaikat, dia akan diampuni dosanya yang lalu."


6. Orang yang duduk di tempat solatnya selepas melakukan solat.

Rasulullah s.a.w bersabda, maksudnya:

"Kalangan malaikat akan selalu berselawat kepada satu antara kalian selama ia ada di dalam tempat solat, di mana ia melakukan solat."


7. Orang yang melakukan solat Subuh dan Asar secara berjemaah.

Rasulullah s.a.w bersabda maksudnya:

"Kalangan malaikat berkumpul pada saat solat Subuh lalu malaikat (yang menyertai hamba) pada malam hari (yang sudah bertugas malam hari hingga Subuh) naik (ke langit) dan malaikat pada siang hari tetap tinggal. "Kemudian mereka berkumpul lagi pada waktu solat Asar dan malaikat yang ditugaskan pada siang hari (hingga solat Asar) naik (ke langit) sedangkan malaikat yang bertugas pada malam hari tetap tinggal lalu Allah bertanya kepada mereka: "Bagaimana kalian meninggalkan hamba-Ku?" Mereka menjawab: 'Kami datang sedangkan mereka sedang melakukan solat dan kami tinggalkan mereka sedangkan mereka sedang melakukan solat, ampunilah mereka pada hari kiamat.' "
.........................................................................................................................

A poem for them...

Wahai malaikat dihormati

Kamu penjaga y dihntrNya bt hamba2 y disayangiNya

Dalam hati hambaNya kamu bisikkan kebaikan

Di bahu hambaNya kamu catatkan amalan


Bisikkanlah ketegahan bile ku menzalimi diri atau org lain

Bisikkanlah kesedaran bile ku lalai dan alpa

Bisikkanlah kebaikan bile ku berniat berbuat baik


Mengejar MardhatillahMu

Ingin mnjadi MardhiahMu


salam

Sunday, May 16

Di mane ade kemahuan, di situ ade tasik maryam

pg td, cm bese, ak akn bjln kaki ke tasik maryam u jog. ni sumenyer sbb stamina y dh menurun sbb asyik skip jog. pttnyer tiap2 kene jog. bile stamina dah turun, tiap kali nk tempur ngn partner full set for 3 minute, mesti cpt pancit n penat.

dah nk smpai tasik tu, tetibe ak rase langkah kaki aku dh jd ringan. aku tgk bawah...rupe2nyer tapak kasut belah kiri dah cm nk tercabut sgt..

cmne nk jog cmni? >_<

ak pn pejam mate n cbt je terus tapak kasut tu n terduduk kt wakaf tasek tu..sbbkn ak dh tekad u jog rini, aku pun tak pk ape n mule jog.

whatever happens, aku akn bg y terbaik u dptkn gold medal 4 tempur puteri this masum 2010!
yosh!!



*mud down dh reda, dh kembali bersemangat*
lg 4 jam..

Saturday, May 15

I guess...

.....i dun have to explain to you why i performed so bad during silat training this past few nights. yes, i havent jog much lately due to my foot injury that made me easily to fall and deep pain everytime i try to run. and also because i have to spend my morning hours preparing my assignments that i need to finish up before the busy days of training this week and also next week, which will be the last week before heading to ukm for competition. and my classes are mostly during evenings and i dun get to jog on the track at maryam lake which is 20min walk from my room. and at nights we have training where i have to face the guilt.

ok..im being emotional.

im tired,okay..tired of doing the same thing everyday and every night, rushing here and there everytime, having so much thing in my mind, missing chit chat and hangouts with friends. and i just need you to trust me that im doing my best! and im trying real hard not to do mistakes during practice, even to you, that im making them a lot.

down.

n to add to all that, after my training last night, i thought it was enough for the night, but suddenly my mom msg me and told me i got a warning letter from jpa (i have expected it but i wish i got it at the right time..grr)

im not giving up.never! but it just feel like i become bitter..thats all.
.................................................................


these sweat and tears,
i try masking all the fears..
you'll see the breaking out of effort,
where i feel barely able to grasp the comfort.

Friday, May 7

:(

just got back from training..waiting for 20min of putting ice on my swollen parts and take a shower before i sleep. the swollen on my toe is getting better and i could run again now but not for too long. still have to depend on my friends to hitch a ride to classes and training at female sport complex (i dun own a car or a bike..and the distance is extremely far and painful for me to walk..

its been 4 days now and the swollen my knee is now getting worse. i cant even stand still for a few second and cant bend my knee too often. the cafeteria guy already know to pack me a plastic of ice every time he sees me coming up to the counter.

im not quitting..im not! but i hope these painful experience would end quickly, especially before the compettion which is about less than 2 weeks time..

im hurt...people are asleep now. Dear God, please comfort me~

Wednesday, May 5

In the midst of the running time~

Its hard to spill that thing inside,

you see..its all bottled up inside,

The seal is hard to cap off,

Might get someone turned off...


Hoping for that miracle,

Striving for the strength..

This discomfortness teaches me patience.

Even I should stare into those lion eyes without a blink,

But im no superman that immune to bullets..

Tuesday, May 4

hurt~

yesterday's training turned out bad when i accidentally laid face down with my right knee landed 1st and also my toe landed too fast on the floor during the drill. not only that, i also accidentally landed on my right knee 1st (again) during practice with my partner...making both my knees and toe swollen this morning..huu..

like my teammates advice me to do, i put ice on them and rub some oil before wrapping them up with bandage (thnx to my rumate for giving hers)


aaaw..miss sleepy wants to help :')


fooling around in my room..bored...usually by this time i be taking a nap after morning jog around the uni's lake before my classes in the evening...but not today. i cant even walk properly without feeling the pain from my swollen toe. trying to avoid walking too much.it hurts..
huah~

hope i can still do training..
masum is in about 2 weeks from now~

Lovely words from the Most Loving


The Most Selfish One-Letter Word
"I"
Avoid It!

'dan dia memiliki kekayaan yang besar,
maka dia berkata kepada kawannya (yang beriman) ketika bercakap2 dgn dia
"hartaku lebih byk daripada hartamu dn pengikutku lebih kuat'
[al-kahf:34]

The Most Satisfying Two-Letter Word
"WE"
Use It~

'katakanlah (Muhammad),
"apakah sesuatu selain Allah, y tidak dapat memberi manfaat dan tak datangkn mudarat kpd kita
dn kita akan dikembalikan ke belakang,
setelah Allah mmberi petnjuk kpd kita spt orang y telah disesatkan
[Al-An'am:71,72]

The Most Poisonous Three-Letter Word
"EGO"

Kill It!!

Karun bkata: 'Sesgghnya aku hny diberi hrta itu,
krn ilmu y ada pdku.
dn apakh ia x mengetahui, bhwasanya Allah tlh binasakn umat2 sblmnya y lbh kuat drpdnya,
dn lbh byk mngmplkn hrta? dn xlah prlu ditny kpd org2 y bdosa tu, tntg dosa2 mrk.
[Al-Qasas:78]

The Most Used Four-Letter Word
"LOVE"

Value It~

Dia ciptakn untukmu isteri2 dr jnsmu sdri,
spy kamu cnderung dn tenteram kpdnya dn dijadiNya diantaramu rase kasih dn sayang.
[Ar-Rum:21]

The Most Pleasing Five Letter Word
"SMILE"

Keep It~

Dialah y menjadikn org tertawa dn menangis
[An-Najm:43]


The Fastest Spreading Six-Letter Word
"RUMOUR"
Ignore It!

jauhilah purba-sangka (kecurigaan) krn sebahagiannnya itu dosa.
dn jgn cari2 kbrkn org dn menganjingkn satu sama lain.
adakh srg di antaramu y suke mkn daging saudaranya y sdh mati?
[Al-Hujuraat:12]


The Hardest Working Seven Letter Word
"SUCCESS"

Achieve It~

laki2 y xdilalaikn olh perniagaan dn jual beli dr ingati Allah, solat, dn byr zakat....
spy Allah beri blsn lbh baik dr apa y tlh mrk krjakn,
dn juga tmbh kurniaNya kpd mrk. Allah beri rezeki kpd sesiapa y dikehendakiNya tnpa bts
[An-Nur:38]

The Most Enviable Eight-Letter Word
"JEALOUSY"

Distance It~

mrk brkata: 'sesgghnya Yusuf dn saudara kndgnya (Bunyamin) lbh dicintai olh ayh kita drpd kita sndri, pdhl kita adlh glgn y kuat. ssgghnya ayh kita dlm kekeliruan y nyata.
bnh/buang Yusuf ke satu daerah y xdikenali spy prhatian ayhmu trtmph kpdmu'
[Yusuf: 8-9]

The Most Powerful Nine-Letter Word
"KNOWLEDGE"

Acquire It!

kataknlah: 'adakah sama org2 y mengetahui dgn org2 y xmengetahui?'
sesgghnya orgy berakallah y dpt menerima pelajaran
[Az-Zumar:9]

The Most Essential Ten-Letter Word
"CONFIDENCE"

Trust It~

kataknlah: 'sekali2 xmenimpa kami melainkn apa y tlh dittpkn Allah u kami.
Dialh Pelindung kami dn hny kpd Allah Allah org2 beriman hrs bertawakal
[At-Taubah:51]