Going up the Nuang Mountain :D

3 weeks ago, it was 'Going Up the Broga Hill' with my coursemates..

last week it i climbed Nuang mountain with my silat teammates :D

okay, in my former post, ive made a checklist what to do before hill hiking..since this time was a mountain instead of a hill, ive add some more :P

6. prepare ur fitness, strength and stamina, please!

cz compared to an hour trip up n down a hill..a trip up n down a mountain takes hours, n mayB days! u dun wanna end up unable to walk to knee hurts and carried down like i did :S

7. always wear socks!

luckily for me, i dun get terrified by leeches (stands for 'pacat',right?) easily like farhana :P

she kept feeling something was on her legs n screamed when she finally saw one on her leg. haha~

8. and never ever eveeeer be far from ur group

it had happen before that a uni student got lost in Nuang Mountain because he stayed far from the group..hohoo~ luckily we made it out right before dusk..

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i guess there might be more things to add to the checklist, but lets get back to the story now :)

reached here at 9am..did a little stretching and the journey begins! :)

well, what do u know? there's a busstop at each few (more like a lot!) miles :P

we only got 10minutes of rest at these pit stops..

10am...from here, we could see the water going down the mountain.

11am we reached at a place to swim but continue to climb to the top of the mountain.

reached here back at 330pm...here our feet got a little fish spa by dr.fish :P

had fun :)

Going up the Broga Hill :D

Hello2.. :)

on 10 june, last thursday, me n my other 5 friends have gone to Semenyih for our picnic at Broga. we've made the plan for a week. the day before that, we bought some stuff to cook and bring for the trip.

on the day, we started our trip early in the morning at 8am :) before showing u the pics we took, here's some tips if u planning on going hill hiking.. :D

1. always remember to put on sun blocks

or else ur face will end up burned like mine..huhuh :(

2. never ever eveeeer go hiking without a bottle of water

u MUST need this!

3. pack some food like nuggets and sandwich..

when ur on a hill..its nice to eat with the fresh air, and nice view..and also taking pictures ;)

4. please start hiking early in the morning...

u dun wanna be nearer to the sun when its getting pretty hot up there..phew~

5. dress up with sport attires

dun go hiking wearing high heels or fancy clothes. we dun want anybody to get their pretty clothes dirty or slipping down the hill, do we? hihihi~

okay2, back to the story~

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here's kak mona, hajar, kak farah...

this is our journey after 5 minutes..'happy' faces :P

us on a big rock half way to the top of Broga Hill.

we had our picnic here with egg and sardine sandwhich. hik3

we made it to the top! :D at least one of Broga's peak.

see that trail behind there. there's 3 more peaks

but it was getting hot and we are exhausted...

mission accomplished ;D

had so much fun there :)

u should try it!

masum =)

sorry for late update on my recent activity on masum..hihih~ here goes...

1 week in ukm for the tournament. our university bas is only be there when there's a competition and needs to bring all of 28 of us to the Dewan Gemilang. so,most of the time, we walk and jog around ukm.. (i guess thats why i became so skinny..huhu)

practising in the college lobby. people passing by walks as far as they can :P

anywhere can still have training~

competition day..that's me and my partner, waiting for the juries to blow the whistle

to start off our performance. hohoo~

it was total stress-and-assignment-free! wake up in the morning, have breakfast, cheers for our teammates, lunch, sleep, cheering, dinner, hang out with teammates, sleep.

hihih~

even the bas is out of gas, i guess we still had fun stranded beside the highway. hahah~

even i didnt manage to bring any medal for myself, i had so much fun and so many experience! :D met so many new people and doing so many new things. will try my best for upcoming open tournament this August. today ill start training and jogging again! it has already been a week after masum and i finish up that week eating everything that i cant during the long training and meeting up with my friends cz ive been so busy..and also living 'healthy' without exercise what so ever :P

and one more thing! fortunately, my jpa wont be suspended. phew~ ^_^'

k,gtg :)

If there's no gain,ur not in pain yet~

'no pain no gain'

the motto for iium silat team.

when i was in my secondary school, at that time, when i 1st heard them say the phrase 'no pain, no gain'....i thought it meant when there's no body pain like cramps or bruises, then there's no gaining weight...funny. so, whats the point of having the pains if u'll be gaining weight?

somehow its like 'practice makes perfect..but nobody's perfect. so why practice?' ngee~

later then i understand that if u want to gain or achieve something, u have to pushing ur effort even if it pains u.

[picture taken after silat night training] from left...

behind: alif (sepet), zimir, diqin, zul, borhan, dayat

middle: asrul (bo), kak timah, kak saliza, kak shira

front: kak farhana, me :D, kak ijan, kak iman, kak anis mardhiah

looks like i'll be spending with these guys for the a month..hik2..

hope there's no serious injury till the competition day..hoo~

happy training, guys ^_^

bile sy diajak bergns lagi..

kelmarin, tgh2 tggu order kt mahallah asiah (ye..ak di uia. jd komiti u interschool debate 12-21april), tetibe nmpk kak timah n kak ana. due2 senior team silat..

'krg lidv ke? ade training silat ke?'

'haah..20mei ni masum..mar,jom la join! ade je kategori y kosong..bile lg kaaan?'

*mate bersinar tnpe kate*

'dl nape mar tak masuk ye?'

'oh..sbb bz. archi kaan. takde mase u trn training..'

'skang ni short sem..takde la bz mane kaan..nnt trn la training.'

'oh..tgk la dl..'

...........................................................

dah lame dah tak bersilat (even nk jog pun skang jarang kot.. skali skala tu ade la). sedar tak sedar dah 5 thn kot tak silat! hohoo~

paling aktif silat pun time f5..

ade cite kt post dl psl silat time tuu..

since masuk gombak, everything jadik hectic gile sbb byk gile teori subjek n tmbh lg ngn bz bt projek for studio.

tp,tgk la..mgkn masuk sbb bkn de pe sgt pon nk bt kn skang...hik2.

hrp2 tak sakit blkg time bersilat..

wish me all da best :)

Saya tak ganas laa....

kalau korang nk tau,
aku bknla y sports sgt pun time kt primary n lower secondary skul.
kaki tk mmpu lari lame2 n muscle mmg takde!
persatuan y ku masuk....
puteri islam.
hahaha~

tp sumenyer berubah time masuk mrsm taiping...

time ktrg junior (form 4),
senior de bt hari ko-Q.
sume kelab2 n persatuan2 bt pameran n demo.
tgh round2,
ternmpkla budak2 berpakaian serba hitam n kecoh2.

ku ingt lg...
ku nmpk srg bro ni bengkokkn paku besar.
waah~~
*kagum*
senior2 pun kate y persatuan silat paling aktif.
'oh..really? hmm..'

cmtula cite cmner aku terlibat ngn silat.
spnjg f4 tu ku lalui training ngn coach name abg wan n kwn2 lain,
brknln ngn super senior n bdk2 silat dr skul sekitar tpg y kdg2 dtg time ktrg training.


prtndgn silat seni mrsm se-malaysia 06 kt mrsm gerik

aku pun ngn smngtnye kate kt coach,
'saye nk masuk cmpetition thn ni!'
dgn pengalamanku y zero,
aku pun lalui latihan selame sebulan
petang n mlm kene training.

mlm2 balik bilik,
mesti bdn lebam2.
hohooo~
minyak sapu sentiase di sisi ku.

ari prtndgn pun tibe.....

disbbkn nervous y menebal,
teammates ku mereleaseknnye dgn main2 kt bnde2 ni.
hua2


team silat dr mrsm taiping



smpt lagi posing sblm masuk dewan u prtndgn.

dsbbkn kenervousan y terlmpau,

so gmbr ku time brtndg takde.

hohoo~

keputusan pun telah diumumkn...

mrsm taiping dpt no 1st~!!
pingat emas u kategori tempur puteri (aku n partner ku)
n mrsm ku de gk menang kategori2 lain.
lupe dh...huk3

zam, kelly (my partner u tempur), me, chong
pegang medal2 n piala pusingan

pastu,
ade pulak prtndgn prgkt daerah.
kelly n aku dah tak masuk tempur cz nk turunkn skill2 kt junior.
kali ni lak,
aku masuk silat olahraga..
die same cm sparing dlm taekwondo.
lawan 1 to 1 ngn budak2 skul lain.
prtndgn tu kt sklh mane ye?
aduyai..
lupe lg.

3ari b4 prtndgn baru nk training..
siap mntk ajar dr senior2 silat y lain cz mmg tak reti
n takde xperience nk pukul org ni.
budak baik kate kn....:P

di hari bertndg..

kategori tempur diwakili junior2ku y kelly n aku ajar.
hohooo~

ni tempur putera lk. junior2 kami gk.

budak2 tpg y masuk masal puteri

ha..y tgk bg sepakan kt kaki tu la aku..
hua3

atas kiraan mate y lebih byk,
aku pun diumumkn pemenang =D

2match pertame aku lepas,
tp u final,
brdepan ngn lawan dari sek. teknik,
ku dikalahkn.
so....
dptla 2nd place.
boleh la tu u freshie cm aku ni.
hua2

caye tak kalo aku kate aku masuk kategori y paling berat?
iaitu kategori F: berat 54-58kg
kategori atas F berat 48-51kg..
disebabkn sblm prtndgn tu berat aku 53kg..
nk turunkn tak smpt..

coach aku pun suh mkn pisang byk2.
naik la smpai 56 kg dlm 3 ari jer
dasyat~!!

pics lain..

pecahkn botol kace ngn hntkn kuat mggunekn tapak tgn.
(tricknye..isi 1/3 botol tu ngn air n hntm ngn lajunye)
smpai skang aku fail nk bt ni.huu...

ye...itu parang betul~!
bkn tipu2..
mmg luke2 la tangan kalo tak fokus n x careful

guru2 silat, pesilat2 mrsm taiping n skul2 lain.
rasenye sultan pun ade time ni..

care mndi minyak. sentuhkn jari kt dlm minyak y tgh mendidih ni.
nk uji keberanian.

1st time sentuhkn jari tu,
ku tk rase pape.
sbb tak puas hati,
aku masukkn skali lg tp tgglmkn jari ke dalam sikit.

lepas tu...

tgn aku cm terbakar.
aku takleh nk stop kipas2kn tgn2 aku.
last2,
coach bawak p klinik n diinject n dpt ubat thn sakit.
hohooo~

de y lagi teruk,
smpai melecur tgn..huu..

sesi mmbakar n makan kerang :)
smpai ke 3 pg borak2 n makan2.

tido dlm khemah.
bes n kesejukan teramat~!

kami y tlh jd senior ngn booth n lepas demonstrasi u hari Ko-Q.

dpt tmpt 1st u persatuan y booth n demo plg bes :)

masuk uia gombak,
ku dipanggil masuk latihan u atlet,
u brtnding pertndgn masum (majlis sukan universiti malaysia) thn dpn..
tp....
ngn keadaan studi y sgt bizi n tak stabil.
ku terpkse pendam saje hasrat ku ini
sedih2....
huuuuu....