If there's no gain,ur not in pain yet~

'no pain no gain'

the motto for iium silat team.

when i was in my secondary school, at that time, when i 1st heard them say the phrase 'no pain, no gain'....i thought it meant when there's no body pain like cramps or bruises, then there's no gaining weight...funny. so, whats the point of having the pains if u'll be gaining weight?

somehow its like 'practice makes perfect..but nobody's perfect. so why practice?' ngee~

later then i understand that if u want to gain or achieve something, u have to pushing ur effort even if it pains u.

[picture taken after silat night training] from left...

behind: alif (sepet), zimir, diqin, zul, borhan, dayat

middle: asrul (bo), kak timah, kak saliza, kak shira

front: kak farhana, me :D, kak ijan, kak iman, kak anis mardhiah

looks like i'll be spending with these guys for the a month..hik2..

hope there's no serious injury till the competition day..hoo~

happy training, guys ^_^