1st time kene angkt :D

smlm mlm spt mlm2 y lain, sy akn p fsc (female sport complex) u training silat. cm bese, exercise2 die sgt la extreme dn memenatkn...tp takde la smpai terkoyak seluar cm sm1 tuu..lalalaaaa~

pastu2 kaaaan, de 1 part tu...

ktrg kene partner up and coach suh angkt partner kt blkg n jln. 2nd tu kene angkt partner kt dpn n jln. 3rd tu kene angkt kt blkg tp hold on kt 1 belah kaki n tgn die jee...tak sgke sy leh angkt partner y same brt ngn saye~ woooo...n tak sgke org lain leh angkt sy gak :D tak pnh2 kwn2 sy dpt angkt (im not dat heavy, u know :P) even kak timah y berat 48kg cmtu leh angkt..gile laaa~

trime kasih pade bella krn sudi mnjadi dumbell sy since cfs lg :D

ttfn..

doakn sy tak cedera spnjg training ^_^'