Mari jd sihat :D

nmpknyer ramai budak2 uni y tgh cuti or short sem, bdk2 spm cm adik sy y still hbskn sisa2 cuti b4 jd bdk uni/matrik kt umah, mak2 termasuk umi sy y ade kt umah doing chores..

time2 lapang gini, kwn2 sy ade y berazam u jd lebih sihat. pe tah lg setelah bz memnjg bt assignment n keje (n semestinyer takde mase u jog ke pe kaaan..:P) so2, ape lg..mari kite jd sihat dn kekal sihat!

'Gaya hidup sihat menyumbang ke arah kesihatan yang maksimum'

(woo...cm iklan kempen kt tv jer..ngeee)

..............................................................................

dengan itu, mari kite lakukn y berikutnyee untuk meningkatkan daya ketahanan tubuh kite ^_^

1) Bersosial.................................
Percayala! org y mempunyai ramai kawan memilki kekebalan tubuh badan lebih baik berbanding mereka yang jarang bersosial.

jadii...jgn jd anti-sosial...nnt sihat sakit sorang2..huk2

2) Mendengar muzik..................
Pakar tlh membuktikan jika seseorang mendengar muzik yang menggetarkan kalbu dan menyentuh perasaan (cm lagu jiwang or sentimental), ia dapat mmberi sensasi dan perasaan yang sama dengan kesan daripada pengambilan makanan dan seks. Bahkan, memainkan alat muzik dapat memberi kesan yang lebih baik daripada sekadar mendengarkannya. Syaratnya, muzik itu mestilah jenis muzik yang anda gemari.

bkn ke muzik mengekspreskn feelings kite? mesti la bt kite tak stress n hepi :)

3) Berfikiran positif..................
Mereka yang sll berfikiran optimis lebih sihat berbanding mereka yang selalu berfikiran pesimis.org y asyik sll pk negatif, ‘moody’, cemas dan mudah tertekan mempunyai respon terhadap vaksin hepatitis yang lebih buruk. Pakar2 pn ade kate mereka yang di masa mudanya selalu berfikiran optimis mempunyai kecenderungan hidup 12 tahun lebih lama berbanding mereka yang selalu pesimis.

be positive to life longer~ hoho...

4) Cintai telinga anda..............
dlm satu kajian mnnjkkn org y berkerja kt tmpt y kadar kebisingannya sederhana, menghasilkan hormon adrenalin (pencetus ‘stress’) lebih banyak dan lebih kerap terkena penyakit jantung berbanding y berkerja kt tmpt sunyi atau tenang.

Suara2 atau bunyi2an yang x diingini memang boleh meningkatkan tekanan darah dan kadar kolesterol, serta trnkn daya tahan tubuh badan sbb kebisingan memicu ketegangan dan denyut jantung sehingga menyebabkan pembuluh darah menyempit dan menggangu sistem penghadaman.

5) Makan secara sihat dan teratur
walaupn tgh diet, pastikn ambil makanan yang seimbang. Tubuh badan yang kekurangan nutrisi akan cenderung menghasilkan lebih banyak hormon yang mencetuskan ‘stress’. bg org y hbs2an diet, kalau berat badan turun lebih 1kg seminggu, akan membuatkan sistem kekebalan tubuh sukar mengenalpasti penyakit atau benda2 asing yang masuk ke dalam tubuh badan.

6) Padamkan lampu ketika tidur
u org y asyik lupe ttp or mmg psg lmpu time tido, lbh baik lps2 ni pdm lampu apabila bersedia u tidur. Tubuh badan yang terdedah kepada cahaya sepanjang malam membuatkan hormon melatonin (hormon mencegah penyakit tertentu) menurun sehingga risiko terkena kanser payudara pun meningkat. Hormon melatonin hanya boleh dihasilkan oleh tubuh ketika suasana gelap.

lights oooooff! (de bgs jgk ye warden2 kt skul asrama suh ttp lmpu time nk tido..ngee)

7) Latih otak..............................
pakar saraf mengatakan permainan yang memerlukan kemahiran berfikir boleh meningkatkan daya tahan tubuh badan seseorang sbb aktiviti mental yang menggunakan satu atau lebih kombinasi fungsi intelektual dapat membantu tubuh agar lebih tahan ‘lasak’.

jom main game :D

8) Berehat................................
Jgn sesekali memaksa tubuh badan selalu berkerja keras. Luangkan sedikit waktu u berehat dan meredakan ‘stress’ sbb selain daripada menyebabkan rasa cemas, ia juga dapat merangsang penghasilan hormon kortisol dan adrenalin yang menurunkan kemampuan tubuh badan menolak penyakit.

take a break..-___-

9) Gerakkan tubuh...............
Banyak kajian membuktikan, jika senaman dilakukan secara teratur, ia dapat memperbaiki ‘mood’ meredakan ‘stress’ dan meningkatkan daya tahan tubuh. Tetapi, jika sedang menghadapi tekanan yang cukup berat, sebaiknya jgn melarikan diri dengan bersenam lebih lama atau lebih keras, ia hanya membuatkan tubuh lebih mudah jatuh sakit.

kalo nk grk2, tgk la muvee madagascar part drg joget 'i like to move it move it'..for sure sihat n have fun :D

10) Tertawalah!..................
bile kite ketawa, ade gerakan otot perut y boleh merangsang pengasilan antibodi dan sel-sel aktif yang berguna untuk memerangi jangkitan penyakit. Ketawa juga meningkatkan peredaran darah, menurunkan tekanan darah, menghilangkan ketegangan otot dan melancarkan sistem pencernaan. Jadi, lebih banyak anda ketawa, hidup anda akan lebih riang dan sihat! tp jgn terlebih2 ketawa yeee cz too much of it will make ur heart dead...

laughter is the best medicine~

take care~

1st time kene angkt :D

smlm mlm spt mlm2 y lain, sy akn p fsc (female sport complex) u training silat. cm bese, exercise2 die sgt la extreme dn memenatkn...tp takde la smpai terkoyak seluar cm sm1 tuu..lalalaaaa~

pastu2 kaaaan, de 1 part tu...

ktrg kene partner up and coach suh angkt partner kt blkg n jln. 2nd tu kene angkt partner kt dpn n jln. 3rd tu kene angkt kt blkg tp hold on kt 1 belah kaki n tgn die jee...tak sgke sy leh angkt partner y same brt ngn saye~ woooo...n tak sgke org lain leh angkt sy gak :D tak pnh2 kwn2 sy dpt angkt (im not dat heavy, u know :P) even kak timah y berat 48kg cmtu leh angkt..gile laaa~

trime kasih pade bella krn sudi mnjadi dumbell sy since cfs lg :D

ttfn..

doakn sy tak cedera spnjg training ^_^'

Jom minum air putih ^_^

nk tau tak?
kalo p kedai mkn or mapley mane2 ke, kalo waiter or waitress die tny sy nk air pe..sy mesti order air suam je..smpaikn ade skali tu kt kedai mkn y agak fancy n mahal (pegi pun sbb mmber ajak ^_^'), bile waiter tny kwn2 sy y lain nk minum pe..de y order air buahn2 ker, milo ais..tp bile sy kate sy nk air suam, waiter tu pndg sy ngn muke y sgt pelik..
'eer...sy nk air suam..'.
waiter tu pun catatla order sy n beredar ngn penuh kehairanan..

sbb? psl pe lagi kn kalo bkn nk saving..kalo satu hari dah order air u tghari n mlm, dh lbh krg rm2. kalo sbln? dh blnje dlm rm40+ u air jee..saving kn? :D even kdg2 rase tak best asyik mnm air kosong, asal bt duit msh wjd kt dlm purse, alrite je. sy tegar :D
..........................................................


so2..
mari kite lihat...ape y besnyer mnm air kosong selain menjimatkn duit korang ;)


1. Menguruskan badan

Khabar gembira buat para wanita yang tengah berdiet. Air putih tidak mengandungi kalori, gula ataupun lemak dan ini ternyata mampu mengurangkan berat badan kita.

2. Meningkatkan kesuburan

Air putih dapat menghasilkan hormon testosteron pada kaum Adam serta hormon estrogen pada kaum Hawa.

3. Melancarkan sistem pencernaan

Minum air putih dalam kuantiti lapan gelas setiap hari akan melancarkan sistem pencernaan. Ia dapat menghindarkan dari mendapat sembelit malah pembakaran kalori juga akan berjalan dengan efisien.

4. Melambatkan proses pertumbuhan zat yang menyebabkan kanser

Air putih bukan saja melambatkan pertumbuhan zat penyebab kanser malah ia juga dapat membantu mencegah penyakit hati dan ginjal.

5. Perawatan kecantikan

Kekurangan pengambilan air putih menyebabkan tubuh menghadapi kesulitan untuk menyerap air, sekaligus mengakibatkan kulit kering dan berkerut.

6. Tubuh lebih segar dan sihat

Khasiat air putih bukan sekadar untuk membersihkan tubuh saja tapi juga sebagai zat yang sangat diperlukan tubuh. Kita mungkin dapat bertahan bila tidak makan beberapa hari namun tidak mungkin dapat bertahan jika tidak minum air. Ini kerana air merupakan bahagian terbesar dalam komposisi tubuh manusia.

7. Menyihatkan jantung

Air putih juga diyakini dapat menyembuhkan penyakit jantung. Bahkan pada saat ini juga sudah banyak perubatan altenatif yang memanfaatkan penggunaan air putih.

8. Ubat kepada penyakit strok

Air putih tidak hanya digunakan untuk mengubati berbagai penyakit kulit, namun sangat efektif untuk mengubati penyakit lumpuh. Ini kerana air dapat membantu memperkuatkan kembali otot-otot dan ligamen serta melancarkan sistem peredaran darah dan sistem pernafasan

If there's no gain,ur not in pain yet~

'no pain no gain'

the motto for iium silat team.

when i was in my secondary school, at that time, when i 1st heard them say the phrase 'no pain, no gain'....i thought it meant when there's no body pain like cramps or bruises, then there's no gaining weight...funny. so, whats the point of having the pains if u'll be gaining weight?

somehow its like 'practice makes perfect..but nobody's perfect. so why practice?' ngee~

later then i understand that if u want to gain or achieve something, u have to pushing ur effort even if it pains u.

[picture taken after silat night training] from left...

behind: alif (sepet), zimir, diqin, zul, borhan, dayat

middle: asrul (bo), kak timah, kak saliza, kak shira

front: kak farhana, me :D, kak ijan, kak iman, kak anis mardhiah

looks like i'll be spending with these guys for the a month..hik2..

hope there's no serious injury till the competition day..hoo~

happy training, guys ^_^

Abolish Plastic Bags

i think if we all took a peep into the kitchen or the storeroom..

you'll find huge pile of plastic bags from 'mydin, 'giant', 'tesco' (obviously cause mothers like to shop groceries in supermarket XP), etc..

sometimes we, or what i realized on myself..

we always used not more than half of the pile to use as garbage plastics, packing stuff (usually when going back to college from home) or any other purposes..

sooo..
why keep adding them?
time to bring our own shopping bags, guys ;)

show ur support! visit here

18th April: raining in the afternoon..

hoping for a sunny day till the evening but rains in the afternoon (try translate it into malay.u'll get it ;)

okaaay...now i feel like a skul student again..

waking up at 630 in the morning and rushing to the shower, praying, and getting ready..then gathering up with 'skulmates' with skul uniforms at kaed for roll call :P

plus, the food also looks like the meals in boarding skul. we had bread, scramble eggs, sausage, and not to forget the 'kaya', butter, and jam. missing the gud old days in mrsm~

so..the 3rd round was in place. now KISAS is really in trouble...debating with MCKK =O

while waiting for the 30 min prep time and the debaters to discuss and prepare their speeches, Shuhaidah (which was also 4rm KISAS but as a supporter) came up to me and..

tadaaa...cadbury choc bar :D

'adik bkn nk rasuh akak u bg mase lebih kt team kisas kaaaan?'

'eh2..takde la kaaaak. saje bg sbb akk byk tlg'

ngeee~

KISAS lost...:(

the other 3rounds for that day, KISAS lost all of em. huk2...

the last round was the day after that..

will they still have a chance? >_<

okaay..my legs are weak,walking here and there, up n down the stairs all day long. my eyes are shutting..niteee~

17th April:Debaters start talking n i start ringing the bell~

okaay..so,the day starts with debating workshop on the debating skills and competition rules at the main audi. never seen so many people wearing 'tudung labuh' in kaed.

haha~

there were also mock debate where participants got to see how the actually debate runs. the motion was about 'organ dont belong to you' (means about donating organs after ur dead) which reminded me about how i sometimes think of donating my organs..

ok,back to the event ..................................................

so,in the evening, the 1st round starts.

(every skul gets to debate in 6rounds after being eliminated or to the next level)

KISAS debated with MRSM PC. every debate, i will be incharge of ringing the bell. it was my 1st time, so i was also nervous along with the debaters as well..hm2..

KISAS won :D

ok,on to the next round.............................................

KISAS vs SMAP Labu.

there's this tiny, little debater which was the 2nd speaker of SMAP Labu. he was the reserver during the 1st round. so, he start talking and talking..

all of the sudden, he lost his words, and started whispering to his other speakers what to say

(the room was quite..so EVERYONE in the room could hear clearly what he said which made us all lol :P)

then,

when he was struggling to talk, when he saw a speaker from the KISAS stood up and asked for a POI, he suddenly went shocked and panicked! we were all laughing but at the end of the his speech, everyone in the room applauded n got a good remark from the judge.

even the judge called him tiny..haha~

oh ya..KISAS won :D

.............................................................................

so,its 2 wins and 4 more rounds to go..

all the best,u guys~!

(p/s: im not being bias..ngee~)

16th April: Skul gurls and boys lighten up the silence in uia

it was the holidays but i decided to join the InterSchool Debating Championship as one of the Welfare committees at uia gombak from 16th to 21st april.

Skuls from all over Malaysia came here..i n other 40 welfare members was in charge for the evening shift at Mahallah Maryam were the skul girls who participate will be registering n staying..

Bus by bus..van by van came.

i think i have gone up and down the stairs (far-end blocks and up-high levels >_<) for about 10 times with the participants' and teacher's heavy bags and things.

Helpful, arent i? :P

There was also this 1 skul that brought like 5 boxes of mineral water bottles which the other committee n i was like...

'aa..okaay..camner nk tlg drg angkt ke blok jauh tu n ke lvl 4? camla kt uia takde air mineral..huu'..but we managed to help, smile, and get to know the girls from various skuls.

Laboring from 1230pm till 5pm...so tiriiiiiiiiing~ but no back pain, Alhamdulillah =)

...........................................................................................................

That night there was the 'championship dinner' where all the participants, teachers, committees, and VIPs gathered.

there were performances, n of course-FOOD! :D

A day before, everyone in the welfare bureau was given a skul for them to usher around..or easily said to 'baby-sit' them. i was assigned for Kolej Islam Sultan Alam Shah (KISAS) for English category.

So, i searched and spotted them after the dinner..wasnt that hard to find when you have to spot girls in baggy scarfs and boys with songkoks ;)

n thats all for the day..went to sleep early for a busy day tomorrow ^_^

Bakul, atuk, dn cucu

Pada suatu ari (ni bkn cite dongeng :P) tgh lepak2 ngn kgkwn kt kafe KAED,

tetibe kwn sy srg ni dtg dkt ngn sy..

‘mar..’
‘ye..nape?’ [risau tgk kwn sy tu muke cm sedih je..pdhl td ktrg n kwn2 y lain tgh bt lawak2 n glk2]
‘aku rase hati aku dh kotor..’
‘oh..nape rase cmtu?’
‘sbb aku rase cmne ye..cm dah stoned dh..kosong..’
[Tak terkate ak sbntr..tp ak sgt fhm pe y die rase…tetibe dpt satu idea...]
‘nk dgr 1 cite tak?..tp de kaitan ngn pe ko rase……………………………………………………….


Cite ni psl srg atuk n cucu ni..

Tiap2 pg, atuk bc Al-Quran kt ruang tamu.
Cucu 2 tgkla, pastu start bc Al-Quran ngn atuk tu. Satu hari cucu ni tnya kt atuk die,

‘Atuk, saya bc Quran ni tpi tak fahamlah maksudnya. Kalau faham pun saya lupa balik bila tutup Al-Quran. Jadi apa gunanya kita baca Al-Quran ini?’

Atuk tu pun ambik bakul yang kotor sbb diisi arang before tu.
‘Nah, kau pergi sungai, bawak air dalam bakul ni’

Cucu tu pun cpt2la pergi sungai y dkt ngn rumah drg kt ladang. Bila pulang, xde air y tinggal.
‘Kau lambat sangat! Cuba lari laju-laju sikit’.

Cucu tu pun berlari ke sungai dan apabila tiba di hadapan datuknya, xde juga air yang tinggal.
‘Tak boleh lah Atuk…..’.
‘Cuba sekali lagi..atuk tgk dr pintu ni.’
Si cucu pun, cepat-cepat ke sungai dan berlari membawa bakul untuk tunjuk kepada datuknya.
‘Nampak tak Atuk? Tak boleh laaa….Tak bergune puun..bakul ni pun kn ade lubang2’
‘Jadi kau rasa tak bergunalaa? Cuba kau tengok bakul tu’

Time tuu..cucu tu baru perasan y bakul kotor tadi, kini sudah bersih.atuk tu senyum jee..

‘Macam tula ngn baca Al-Quran..walaupun tak memahami maksudnya, tetapi ia tetap membersihkan si pembacanya. InsyaAllah..’

…………………………………………………………………

‘so..ak rase ko try u bc Al-Quran everyday k.InsyaAllah ok ;)’
‘ok..tq mar!’



De kwn ku tny time dgr cite y same ni..

cmne lak kalo situasi cucu tu kalo bakul tu gnti ngn baldi n air dpt kmpl?

Aku jwb..

lagi la bgs!

Sbb air dpt dikumpul n the same amount tu smpai kt umah n atuk die everytime die ambik air kt sungai. Mksdnyer..baldi tu sentiase bersih (hati pembace Al-Quran bersih)

n air y ambik same byk dibawe blk (ayat2 Al-Quran tu tak lupe bile bace dn difahami mksd2nye)

dn leh digunekn (mksd2 ayat leh diikuti)

Obat hati ada lima perkaranya

Yang pertama baca Quran dan maknanya

Yang kedua sholat malam dirikanlah

Yang ketiga berkumpullah dengan orang sholeh

Yang keempat perbanyaklah berpuasa

Yang kelima dzikir malam perpanjanglah

Salah satunya siapa bisa menjalani

Moga-moga Gusti Alloh mencukupi

same2 kite cube u mengubati hati~

Mengejar Mardhatillah
Ingin mnjadi MardhiahMu

Salam.

kegembiraan itu mahal~

Happiness is expensive..

Though some people still believe even a guy without a nickel

Can still smile and laugh

More than a thick-wallet-billionaire

But still some happiness comes with a price

Or simply on a label or a tag

Happiness is expensive

Come, I show you why

Please, no jealousy or arrogance

This is just a piece of my mind

Applause or laugh when u want

For I write for my own ‘free’ happiness

Happiness is having a sugar glider

Cute and loveable pet..

Hey! there it goes..jumping here and there

Even it cost Zaff a few hundred ringgit

It is worth every hundred and one days of her life

^_^

Happiness is painting a canvas

Cashier! ill take that blue, white, and oh! And also that green colour

a painter is at work

a handmade gift where giving is a pleasure

and the pleasure is all nadia’s

=)

Happiness is ‘shop-till-you-drop’

or more like ‘see what you like till you drop by at the counter’

every now and then, we see a new shoe or cloth on Nabilah

with a smile and a guess on how much it cost

getting hajar to say a word or two

=P

Happiness has its price

But the feeling is truly priceless

Whatever the cost

Everyone is willing to pay

Because sometimes we need to ‘buy’ happiness

However happiness is defined

by Mardhiah

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skng ni...kalo nk hepi, kene kuar duit.

kalo org tu hepi ngn surf net, kene beli n byr broadband.

kalo org tu hepi ngn travel,kene kuar duit u tiket n expenses spnjg prjlnn.

kalo org tu hepi ngn hangout ngn kgkwn, mesti nk main bowling ke,mkn bes2 ke kaan..

see what i mean?

hohooo~

that is why..happiness is expensive.lg2 kt sape2 y tgh pokai spt kami2 bdk archi y byk spend duit u projek n stuff. huu~

bile sy diajak bergns lagi..

kelmarin, tgh2 tggu order kt mahallah asiah (ye..ak di uia. jd komiti u interschool debate 12-21april), tetibe nmpk kak timah n kak ana. due2 senior team silat..

'krg lidv ke? ade training silat ke?'

'haah..20mei ni masum..mar,jom la join! ade je kategori y kosong..bile lg kaaan?'

*mate bersinar tnpe kate*

'dl nape mar tak masuk ye?'

'oh..sbb bz. archi kaan. takde mase u trn training..'

'skang ni short sem..takde la bz mane kaan..nnt trn la training.'

'oh..tgk la dl..'

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dah lame dah tak bersilat (even nk jog pun skang jarang kot.. skali skala tu ade la). sedar tak sedar dah 5 thn kot tak silat! hohoo~

paling aktif silat pun time f5..

ade cite kt post dl psl silat time tuu..

since masuk gombak, everything jadik hectic gile sbb byk gile teori subjek n tmbh lg ngn bz bt projek for studio.

tp,tgk la..mgkn masuk sbb bkn de pe sgt pon nk bt kn skang...hik2.

hrp2 tak sakit blkg time bersilat..

wish me all da best :)